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NASM Certified Personal Trainer Exam Sample Questions (Q130-Q135):

NEW QUESTION # 130
Static and dynamic stretching, when properly timed, in a client's routine have been shown to

A. Improve biomechanical function of muscles and joints
B. Improve 1RM when stretches occur just before a set
C. Increase muscle reaction time
D. Increase the hypertonic state of muscle

Answer: A

NEW QUESTION # 131
For a client whose body composition goals include weight loss, which of the following is the most important nutritional factor?

A. Eat a low-carbohydrate diet.
B. Schedule only two meals a day.
C. Stay hydrated.
D. Eat a high-fat diet.

Answer: C

Explanation:
For weight loss and body composition improvements, hydration is a critical nutritional factor. NASM's nutrition guidelines emphasize that general population fluid recommendations are about 2.7 L/day for women and 3.7 L/day for men. Proper hydration supports metabolic efficiency, appetite regulation, exercise performance, and recovery-all essential for effective weight loss. While some diets focus on carbohydrate or fat manipulation, NASM stresses that weight loss fundamentally depends on energy balance and meeting physiological needs, which include adequate water intake. Extreme restrictions such as only two meals per day are not necessary or recommended for sustainable fat loss. Staying hydrated also helps maintain training intensity, which further supports caloric expenditure and fat loss.

NEW QUESTION # 132
Which of the following statements best describes a characteristic of zone two of stage training?

A. "This zone is a recovery zone."
B. "This zone requires individuals to train near their anaerobic threshold."
C. "This zone is a true high-intensity workout and cannot be sustained for long periods of time."
D. "The heart rate consists of 86 to 90 percent of the predicted maximum heart rate."

Answer: B

NEW QUESTION # 133
Which of the following heart chambers pumps reoxygenated blood to the entire body?

A. Right ventricle
B. Left ventricle
C. Right atrium
D. Left atrium

Answer: B

Explanation:
The left ventricle is the chamber of the heart responsible for pumping reoxygenated blood (oxygen-rich blood) to the entire body via the aorta. According to the NASM CPT7 Study Guide, "Left ventricle: receives oxygenated blood from the left atrium and sends it to the body". Blood enters the left atrium from the lungs through the pulmonary veins, then passes through the mitral valve into the left ventricle. From here, the powerful muscular walls of the left ventricle generate the high pressure needed to push blood into systemic circulation.
This is in contrast to the right ventricle, which sends deoxygenated blood to the lungs; the right atrium, which collects deoxygenated blood from the body; and the left atrium, which only receives oxygenated blood from the lungs but does not pump it systemically. The left ventricle is anatomically the thickest chamber of the heart because it must overcome the systemic vascular resistance of the entire body. This is why its proper function is critical for endurance, performance, and overall cardiovascular health in exercise contexts.

NEW QUESTION # 134
A 60-year-old female with a Cardiovascular Risk Profile assessment of 33 is 80 pounds overweight, but she is highly motivated to start an exercise program. The trainer should advise her to:

A. Implement a low carbohydrate diet
B. Start a walking program
C. Consult her physician
D. Seek a qualified yoga instructor

Answer: C

NEW QUESTION # 135
......

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NASM Certified Personal Trainer Exam Sample Questions (Q130-Q135):

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